Calories in Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted

1 serving (3 oz)

123

Calories

4g

Fat

0g

Carbs

21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 serving (3 oz) of Pork?

1 serving (3 oz) of Pork has 4 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 656 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1447 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 5 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 247 gram of Protein

How much Protein in 1 serving (3 oz) of Pork?

1 serving (3 oz) of Pork has 21 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 1 serving (3 oz) of Pork?

1 serving (3 oz) of Pork has 123 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 328 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 21 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 28 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 47 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 41 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 5 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 56 gram of Protein

List of nutrient elements in Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 serving (3 oz) (about 85 gram)

Protein
21 g
Ash
3 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
217 mg
Sodium, Na
697 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
31 IU
Retinol
9 µg
Vitamin A, RAE
9 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
3 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
63 mg
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
57 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
6 mg
Potassium, K
389 mg
Zinc, Zn
3 mg
Selenium, Se
41 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
7 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
89 mg
Vitamin K (Menaquinone-4)
6 µg
Folic acid
0 µg
Total Fat
4 g
Betaine
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Folate, DFE
3 µg
Carbohydrates
0 g

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