Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

139 kcal
1 slice
Measured on Sun, Mar 31, 19

139

Calories

5.1g

Fat

1.06g

Carbs

22.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 35 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 17 gram of Protein

How many Calories in 1 slice of Pork ?

1 slice of Pork has 139 Calories

How many Carbs in 1 lb of Pork ?

One pound of Pork has 3 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Carbs

How much Protein in 1 slice of Pork ?

1 slice of Pork has 22.18 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 109 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 16 gram of Fat

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 7 gram of Carbs

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 15 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 27 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 35 gram of Fat

How much Fat in 1 slice of Pork ?

1 slice of Pork has 5.1 gram of Fat

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 959 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 217 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 4 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 153 gram of Protein

How many Carbs in 1 slice of Pork ?

1 slice of Pork has 1.06 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 69 gram of Protein

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 435 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 96 Calories

What elements are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Serving Size 1 slice (about 145 gram)

Protein22.18 g
Total Fat5.1 g
Carbohydrates1.06 g
Ash3.73 g
Sucrose0.48 g
Glucose (dextrose)0.58 g
Water68.53 g
Calcium, Ca4 mg
Iron, Fe0.83 mg
Magnesium, Mg22 mg
Phosphorus, P308 mg
Potassium, K345 mg
Sodium, Na977 mg
Zinc, Zn1.8 mg
Copper, Cu0.193 mg
Manganese, Mn0.022 mg
Selenium, Se41.1 µg
Vitamin A, IU43 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units33 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Tocopherol, gamma0.03 mg
Thiamin0.463 mg
Riboflavin0.226 mg
Niacin6.619 mg
Pantothenic acid1.032 mg
Vitamin B-60.422 mg
Folate, total1 µg
Vitamin B-120.5 µg
Choline, total83.7 mg
Vitamin K (Menaquinone-4)3.5 µg
Folate, food1 µg
Folate, DFE1 µg
Betaine3.6 mg
Tryptophan0.208 g
Threonine0.991 g
Isoleucine1 g
Leucine1.775 g
Lysine1.871 g
Methionine0.53 g
Cystine0.249 g
Phenylalanine0.887 g
Tyrosine0.718 g
Valine1.122 g
Arginine1.419 g
Histidine0.966 g
Alanine1.307 g
Aspartic acid1.934 g
Glutamic acid3.172 g
Glycine1.164 g
Proline0.954 g
Serine0.868 g
Hydroxyproline0.144 g
Cholesterol64 mg
Fatty acids, total trans0.01 g
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated1.925 g
Fatty acids, total polyunsaturated0.625 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.004 g
Sugars, total including NLEA1.06 g

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