Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 kcal
3 oz whole
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 3 oz whole of Pork ?

3 oz whole of Pork has 19.38 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 103 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 228 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 149 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 37 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 23 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 9 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 40 gram of Fat

How many Calories in 3 oz whole of Pork ?

3 oz whole of Pork has 112 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 12 gram of Carbs

How many Carbs in 3 oz whole of Pork ?

3 oz whole of Pork has 1.02 gram of Carbs

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 3 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 299 Calories

How much Fat in 3 oz whole of Pork ?

3 oz whole of Pork has 3.43 gram of Fat

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1318 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 52 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 18 gram of Fat

How many Carbs in 1 lb of Pork ?

One pound of Pork has 5 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 598 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 26 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 132 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Fat

Pork Nuntriens

Serving Size 3 oz whole (about 85 gram)

Protein19.38 g
Total Fat3.43 g
Carbohydrates1.02 g
Ash3.56 g
Sucrose0.28 g
Glucose (dextrose)0.73 g
Fructose0.01 g
Water72.68 g
Calcium, Ca6 mg
Iron, Fe0.87 mg
Magnesium, Mg21 mg
Phosphorus, P302 mg
Potassium, K346 mg
Sodium, Na1096 mg
Zinc, Zn1.97 mg
Copper, Cu0.142 mg
Manganese, Mn0.025 mg
Selenium, Se34.4 µg
Vitamin A, IU44 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.01 mg
Thiamin0.53 mg
Riboflavin0.209 mg
Niacin6.859 mg
Pantothenic acid0.786 mg
Vitamin B-60.473 mg
Folate, total1 µg
Vitamin B-120.41 µg
Choline, total75 mg
Vitamin K (Menaquinone-4)3.2 µg
Folate, food1 µg
Folate, DFE1 µg
Betaine5.5 mg
Tryptophan0.182 g
Threonine0.867 g
Isoleucine0.875 g
Leucine1.553 g
Lysine1.637 g
Methionine0.464 g
Cystine0.218 g
Phenylalanine0.775 g
Tyrosine0.629 g
Valine0.981 g
Arginine1.24 g
Histidine0.844 g
Alanine1.142 g
Aspartic acid1.691 g
Glutamic acid2.774 g
Glycine1.013 g
Proline0.832 g
Serine0.759 g
Hydroxyproline0.099 g
Cholesterol53 mg
Fatty acids, total trans0.022 g
Fatty acids, total saturated1.005 g
Fatty acids, total monounsaturated1.372 g
Fatty acids, total polyunsaturated0.428 g
Sugars, total including NLEA1.02 g

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