Pork, cured, salt pork, raw

748 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 712 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 162 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 6619 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 10 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 3003 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 1501 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 20 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 662 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 45 gram of Protein

How many Calories in 4 oz of Pork ?

4 oz of Pork has 748 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 80.5 gram of Fat

How much Protein in 4 oz of Pork ?

4 oz of Pork has 5.05 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 20 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 71 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 323 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 751 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 188 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 81 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 1 gram of Protein

Pork Nuntriens

Serving Size 4 oz (about 113 gram)

Protein5.05 g
Total Fat80.5 g
Ash3.65 g
Water11 g
Calcium, Ca6 mg
Iron, Fe0.44 mg
Magnesium, Mg7 mg
Phosphorus, P52 mg
Potassium, K66 mg
Sodium, Na2684 mg
Zinc, Zn0.9 mg
Copper, Cu0.05 mg
Manganese, Mn0.005 mg
Selenium, Se5.8 µg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.215 mg
Riboflavin0.061 mg
Niacin1.62 mg
Pantothenic acid0.205 mg
Vitamin B-60.08 mg
Folate, total1 µg
Vitamin B-120.29 µg
Choline, total19.3 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine1.3 mg
Tryptophan0.017 g
Threonine0.166 g
Isoleucine0.133 g
Leucine0.353 g
Lysine0.419 g
Methionine0.075 g
Cystine0.044 g
Phenylalanine0.189 g
Tyrosine0.082 g
Valine0.242 g
Arginine0.522 g
Histidine0.057 g
Alanine0.283 g
Aspartic acid0.417 g
Glutamic acid0.693 g
Glycine0.361 g
Proline0.268 g
Serine0.19 g
Cholesterol86 mg
Fatty acids, total saturated29.38 g
Fatty acids, total monounsaturated37.94 g
Fatty acids, total polyunsaturated9.4 g

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