Calories in Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

1 cup

392

Calories

30g

Fat

0g

Carbs

29g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 49 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 214 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 318 Calories

How much Fat in 1 cup of Pork?

1 cup of Pork has 30 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 94 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 79 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 97 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 23 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 207 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 280 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 635 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 47 gram of Protein

How many Carbs in 1 cup of Pork?

1 cup of Pork has 0 gram of Carbs

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Fat

List of nutrient elements in Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Serving Size 1 cup (about 140 gram)

Folic acid
0 µg
Retinol
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
0 µg
Folate, food
4 µg
Vitamin D (D2 + D3), International Units
41 IU
Folate, DFE
4 µg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Choline, total
112 mg
Betaine
8 mg
Total Fat
30 g
Carbohydrates
0 g
Water
77 g
Calcium, Ca
14 mg
Potassium, K
361 mg
Zinc, Zn
4 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
14 g
Fatty acids, total polyunsaturated
3 g
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
4 µg
Vitamin B-12
1 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
309 mg
Sodium, Na
1501 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Cholesterol
81 mg
Fatty acids, total saturated
11 g
Phytosterols
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Protein
29 g
Ash
5 g
Selenium, Se
47 µg

MORE

Other products to check

Want to learn more? Please select an option below