Calories in Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

1 cup

238

Calories

10g

Fat

0g

Carbs

35g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 oz of Pork?

Once of Pork has 48 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1700 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 28 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 57 gram of Protein

How many Calories in 1 cup of Pork?

1 cup of Pork has 238 Calories

How many Carbs in 1 cup of Pork?

1 cup of Pork has 0 gram of Carbs

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 32 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 193 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 250 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 7 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 771 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 8 gram of Fat

How much Fat in 1 cup of Pork?

1 cup of Pork has 10 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 113 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 16 gram of Fat

List of nutrient elements in Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Serving Size 1 cup (about 140 gram)

Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Retinol
0 µg
Vitamin D (D2 + D3), International Units
49 IU
Folate, DFE
6 µg
Folate, food
6 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
0 µg
Alcohol, ethyl
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Choline, total
142 mg
Betaine
10 mg
Protein
35 g
Ash
6 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
22 mg
Phosphorus, P
340 mg
Sodium, Na
1723 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
6 µg
Vitamin B-12
2 µg
Tryptophan
0 g
Threonine
2 g
Methionine
1 g
Phenylalanine
2 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
6 g
Glycine
2 g
Proline
1 g
Cholesterol
67 mg
Fatty acids, total saturated
3 g
Phytosterols
0 mg
Calcium, Ca
15 mg
Potassium, K
409 mg
Zinc, Zn
4 mg
Total Fat
10 g
Carbohydrates
0 g
Water
89 g
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
1 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
58 µg

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