Calories in Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw

1 oz

60

Calories

4g

Fat

0g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How many Carbs in 1 oz of Pork?

1 oz of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork?

One kilogram of Pork has 141 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 14 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 960 Calories

How much Protein in 1 oz of Pork?

1 oz of Pork has 5 gram of Protein

How many Calories in 1 oz of Pork?

1 oz of Pork has 60 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 32 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 64 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 480 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 176 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 20 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 212 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 240 Calories

How much Fat in 1 oz of Pork?

1 oz of Pork has 4 gram of Fat

List of nutrient elements in Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw

Serving Size 1 oz (about 28.35 gram)

Protein
5 g
Ash
0 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
6 mg
Phosphorus, P
55 mg
Sodium, Na
16 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
2 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
20 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g
Betaine
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Vitamin E, added
0 mg
Total Fat
4 g
Carbohydrates
0 g
Water
19 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
3 mg
Potassium, K
90 mg
Zinc, Zn
1 mg
Selenium, Se
8 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
8 IU
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
10 mg
Folic acid
0 µg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Folate, DFE
1 µg

MORE

Other products to check

Want to learn more? Please select an option below