Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134 kcal
4 oz
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories134
Protein21.2 g
Total Fat4.86 g
Ash1 g
Water73.17 g
Calcium, Ca13 mg
Iron, Fe0.82 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K363 mg
Sodium, Na59 mg
Zinc, Zn2.21 mg
Copper, Cu0.075 mg
Manganese, Mn0.011 mg
Selenium, Se33.5 µg
Vitamin A, IU2 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units19 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.642 mg
Riboflavin0.254 mg
Niacin5.573 mg
Pantothenic acid0.936 mg
Vitamin B-60.644 mg
Folate, total2 µg
Vitamin B-120.64 µg
Choline, total49.9 mg
Folate, food2 µg
Folate, DFE2 µg
Betaine2.5 mg
Tryptophan0.238 g
Threonine0.957 g
Isoleucine1.027 g
Leucine1.773 g
Lysine1.947 g
Methionine0.577 g
Cystine0.253 g
Phenylalanine0.877 g
Tyrosine0.785 g
Valine1.121 g
Arginine1.382 g
Histidine0.894 g
Alanine1.242 g
Aspartic acid2.04 g
Glutamic acid3.364 g
Glycine0.971 g
Proline0.855 g
Serine0.904 g
Hydroxyproline0.037 g
Cholesterol64 mg
Fatty acids, total trans0.024 g
Fatty acids, total saturated1.625 g
Fatty acids, total monounsaturated2.063 g
Fatty acids, total polyunsaturated0.519 g

Wnat to learn more? Please select an option below