Calories in Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked

3 oz

171

Calories

8g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 228 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 3 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 21 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 8 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 43 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 456 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 31 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 201 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 94 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2012 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 9 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 913 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 11 gram of Fat

List of nutrient elements in Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked

Serving Size 3 oz (about 85 gram)

Tocopherol, delta
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tocotrienol, delta
0 mg
Tocopherol, beta
0 mg
Tocotrienol, beta
0 mg
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g
Fatty acids, total trans-monoenoic
0 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Tocotrienol, gamma
0 mg
Folate, food
3 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
196 mg
Sodium, Na
47 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
3 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
55 mg
Folic acid
0 µg
Betaine
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Total Fat
8 g
Carbohydrates
0 g
Water
53 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
15 mg
Potassium, K
303 mg
Zinc, Zn
2 mg
Selenium, Se
38 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
26 IU
Lutein + zeaxanthin
0 µg
Niacin
6 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Folate, DFE
3 µg

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