Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144 kcal
1 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 oz of Pork ?

1 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 508 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 576 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 340 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 21 gram of Protein

How much Protein in 1 oz of Pork ?

1 oz of Pork has 21.23 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 749 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 85 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 144 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 75 gram of Protein

How much Fat in 1 oz of Pork ?

1 oz of Pork has 5.88 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 207 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 5079 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 94 gram of Fat

How many Calories in 1 oz of Pork ?

1 oz of Pork has 144 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 21 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 47 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 24 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 6 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 170 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 2304 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 1152 Calories

Pork Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein21.23 g
Total Fat5.88 g
Ash1.05 g
Water72.23 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K384 mg
Sodium, Na54 mg
Zinc, Zn1.99 mg
Copper, Cu0.065 mg
Manganese, Mn0.012 mg
Selenium, Se32.4 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.98 mg
Riboflavin0.272 mg
Niacin4.825 mg
Pantothenic acid0.789 mg
Vitamin B-60.51 mg
Folate, total5 µg
Vitamin B-120.66 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine0.994 g
Leucine1.704 g
Lysine1.909 g
Methionine0.562 g
Cystine0.271 g
Phenylalanine0.848 g
Tyrosine0.74 g
Valine1.152 g
Arginine1.32 g
Histidine0.848 g
Alanine1.237 g
Aspartic acid1.969 g
Glutamic acid3.324 g
Glycine1.008 g
Proline0.853 g
Serine0.877 g
Cholesterol60 mg
Fatty acids, total saturated2.03 g
Fatty acids, total monounsaturated2.66 g
Fatty acids, total polyunsaturated0.63 g

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