Calories in Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked

3 oz

200

Calories

12g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 lb of Pork?

One pound of Pork has 1067 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 64 gram of Fat

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 oz of Pork?

Once of Pork has 4 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 67 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2353 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 59 gram of Protein

How much Fat in 3 oz of Pork?

3 oz of Pork has 12 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 235 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 26 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 14 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 22 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 200 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 141 gram of Fat

List of nutrient elements in Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked

Serving Size 3 oz (about 85 gram)

Total Fat
12 g
Calcium, Ca
17 mg
Potassium, K
293 mg
Zinc, Zn
2 mg
Selenium, Se
36 µg
Water
51 g
Vitamin D (D2 + D3), International Units
32 IU
Niacin
5 mg
Choline, total
54 mg
Folate, DFE
2 µg
Betaine
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Aspartic acid
2 g
Serine
1 g
Valine
1 g
Arginine
1 g
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Protein
22 g
Ash
1 g
Magnesium, Mg
20 mg
Phosphorus, P
189 mg
Sodium, Na
47 mg
Vitamin A, IU
6 IU
Retinol
2 µg
Vitamin A, RAE
2 µg
Vitamin B-12
1 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
4 g
Alcohol, ethyl
0 g
Copper, Cu
0 mg
Manganese, Mn
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Fatty acids, total trans-monoenoic
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
2 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
2 µg
Vitamin B-12, added
0 µg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Cystine
0 g
Folic acid
0 µg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Histidine
1 g
Vitamin E, added
0 mg
Vitamin E (alpha-tocopherol)
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Carbohydrates
0 g

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