Calories in Pork, Fresh, Ground, Cooked

3 oz

252

Calories

18g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Ground, Cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 kg of Pork?

One kilogram of Pork has 212 gram of Fat

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 6 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 336 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 96 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 1345 Calories

How many Calories in 3 oz of Pork?

3 oz of Pork has 252 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 296 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 22 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 26 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2965 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 84 Calories

List of nutrient elements in Pork, Fresh, Ground, Cooked

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin K (phylloquinone)
0 µg
Vitamin A, RAE
2 µg
Folate, food
5 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
18 IU
Folate, DFE
5 µg
Vitamin A, IU
7 IU
Choline, total
75 mg
Betaine
3 mg
Alcohol, ethyl
0 g
Retinol
2 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Total Fat
18 g
Carbohydrates
0 g
Water
45 g
Calcium, Ca
19 mg
Potassium, K
308 mg
Zinc, Zn
3 mg
Selenium, Se
30 µg
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
8 g
Fatty acids, total polyunsaturated
2 g
Protein
22 g
Ash
1 g
Cholesterol
80 mg
Fatty acids, total saturated
7 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
5 µg
Vitamin B-12
0 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
192 mg
Sodium, Na
62 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg

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