Calories in Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw

4 oz

206

Calories

12g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 11 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 413 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 106 gram of Fat

How many Calories in 4 oz of Pork?

4 oz of Pork has 206 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1823 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 20 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 46 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 204 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 48 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 182 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 52 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 23 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 827 Calories

How much Fat in 4 oz of Pork?

4 oz of Pork has 12 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 92 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 24 gram of Fat

List of nutrient elements in Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Total Fat
12 g
Carbohydrates
0 g
Water
78 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
14 mg
Potassium, K
402 mg
Zinc, Zn
2 mg
Selenium, Se
22 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
20 IU
Lutein + zeaxanthin
0 µg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
79 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Vitamin A, IU
18 IU
Retinol
6 µg
Vitamin A, RAE
6 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
4 g
Fatty acids, total trans-monoenoic
0 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
244 mg
Sodium, Na
82 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg

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