Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 kcal
1 cup, diced
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 459 Calories

How many Carbs in 1 cup, diced of Pork ?

1 cup, diced of Pork has 0 gram of Carbs

How much Protein in 1 cup, diced of Pork ?

1 cup, diced of Pork has 26.83 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 130 gram of Fat

How many Calories in 1 cup, diced of Pork ?

1 cup, diced of Pork has 273 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 30 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 202 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 199 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 57 Calories

How much Fat in 1 cup, diced of Pork ?

1 cup, diced of Pork has 17.61 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 90 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 13 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 15 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 229 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 59 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2022 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 20 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 45 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 917 Calories

Pork Nuntriens

Serving Size 1 cup, diced (about 135 gram)

Protein26.83 g
Total Fat17.61 g
Ash1.06 g
Water55.04 g
Calcium, Ca14 mg
Iron, Fe1.01 mg
Magnesium, Mg22 mg
Phosphorus, P263 mg
Potassium, K352 mg
Sodium, Na60 mg
Zinc, Zn2.96 mg
Copper, Cu0.1 mg
Manganese, Mn0.032 mg
Selenium, Se45.3 µg
Vitamin A, IU10 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units33 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.635 mg
Riboflavin0.313 mg
Niacin4.574 mg
Pantothenic acid0.617 mg
Vitamin B-60.402 mg
Folate, total10 µg
Vitamin B-120.68 µg
Choline, total92.2 mg
Folate, food10 µg
Folate, DFE10 µg
Betaine3.6 mg
Tryptophan0.324 g
Threonine1.198 g
Isoleucine1.218 g
Leucine2.122 g
Lysine2.39 g
Methionine0.687 g
Cystine0.333 g
Phenylalanine1.062 g
Tyrosine0.903 g
Valine1.437 g
Arginine1.717 g
Histidine1.022 g
Alanine1.585 g
Aspartic acid2.445 g
Glutamic acid4.077 g
Glycine1.493 g
Proline1.198 g
Serine1.108 g
Cholesterol94 mg
Fatty acids, total saturated6.47 g
Fatty acids, total monounsaturated7.88 g
Fatty acids, total polyunsaturated1.68 g

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