Calories in Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw

4 oz

277

Calories

21g

Fat

0g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 4 oz of Pork?

4 oz of Pork has 20 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 42 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 177 gram of Protein

How many Calories in 4 oz of Pork?

4 oz of Pork has 277 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 21 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 19 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 186 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 84 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 1112 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 556 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 245 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2451 Calories

List of nutrient elements in Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
23 IU
Vitamin A, RAE
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Folate, food
8 µg
Folate, DFE
8 µg
Retinol
0 µg
Alcohol, ethyl
0 g
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
82 mg
Fatty acids, total saturated
7 g
Protein
20 g
Ash
1 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
225 mg
Sodium, Na
53 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
8 IU
Total Fat
21 g
Carbohydrates
0 g
Water
71 g
Calcium, Ca
6 mg
Potassium, K
356 mg
Zinc, Zn
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
9 g
Fatty acids, total polyunsaturated
2 g
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Selenium, Se
33 µg

MORE

Other products to check

Want to learn more? Please select an option below