Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 kcal
1 cup, diced
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 cup, diced of Pork ?

1 cup, diced of Pork has 211 Calories

How much Protein in 1 cup, diced of Pork ?

1 cup, diced of Pork has 29.41 gram of Protein

How much Fat in 1 cup, diced of Pork ?

1 cup, diced of Pork has 9.44 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 354 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 709 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 177 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 7 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 8 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 99 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 25 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 44 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 156 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 16 gram of Fat

How many Carbs in 1 cup, diced of Pork ?

1 cup, diced of Pork has 0 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1563 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 32 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 70 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 49 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 218 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 22 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

Pork Nuntriens

Serving Size 1 cup, diced (about 135 gram)

Protein29.41 g
Total Fat9.44 g
Ash1.11 g
Water60.66 g
Calcium, Ca7 mg
Iron, Fe1.12 mg
Magnesium, Mg25 mg
Phosphorus, P281 mg
Potassium, K373 mg
Sodium, Na64 mg
Zinc, Zn3.26 mg
Copper, Cu0.108 mg
Manganese, Mn0.037 mg
Selenium, Se49.9 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units36 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.69 mg
Riboflavin0.349 mg
Niacin4.935 mg
Pantothenic acid0.67 mg
Vitamin B-60.45 mg
Folate, total12 µg
Vitamin B-120.72 µg
Choline, total101.1 mg
Folate, food12 µg
Folate, DFE12 µg
Betaine3.9 mg
Tryptophan0.374 g
Threonine1.343 g
Isoleucine1.377 g
Leucine2.36 g
Lysine2.645 g
Methionine0.779 g
Cystine0.375 g
Phenylalanine1.174 g
Tyrosine1.025 g
Valine1.595 g
Arginine1.828 g
Histidine1.175 g
Alanine1.713 g
Aspartic acid2.728 g
Glutamic acid4.604 g
Glycine1.396 g
Proline1.181 g
Serine1.215 g
Cholesterol94 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated4.45 g
Fatty acids, total polyunsaturated0.85 g

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