Pork, fresh, leg (ham), whole, separable lean only, raw

136 kcal
4 oz
Measured on Sun, Mar 31, 19

136

Calories

5.41g

Fat

0g

Carbs

20.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, leg (ham), whole, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How many Calories in 4 oz of Pork ?

4 oz of Pork has 136 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 34 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 48 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 273 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 120 Calories

How much Protein in 4 oz of Pork ?

4 oz of Pork has 20.48 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 41 gram of Protein

How much Fat in 4 oz of Pork ?

4 oz of Pork has 5.41 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 136 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 546 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 21 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 22 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 181 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1204 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 82 gram of Protein

What elements are in Pork, fresh, leg (ham), whole, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein20.48 g
Total Fat5.41 g
Ash1.05 g
Water72.9 g
Calcium, Ca6 mg
Iron, Fe1.01 mg
Magnesium, Mg25 mg
Phosphorus, P229 mg
Potassium, K369 mg
Sodium, Na55 mg
Zinc, Zn2.27 mg
Copper, Cu0.075 mg
Manganese, Mn0.029 mg
Selenium, Se35.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units23 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.875 mg
Riboflavin0.228 mg
Niacin5.338 mg
Pantothenic acid0.805 mg
Vitamin B-60.5 mg
Folate, total9 µg
Vitamin B-120.71 µg
Choline, total72.3 mg
Folate, food9 µg
Folate, DFE9 µg
Betaine3.4 mg
Tryptophan0.26 g
Threonine0.935 g
Isoleucine0.959 g
Leucine1.643 g
Lysine1.842 g
Methionine0.542 g
Cystine0.261 g
Phenylalanine0.818 g
Tyrosine0.714 g
Valine1.111 g
Arginine1.273 g
Histidine0.818 g
Alanine1.193 g
Aspartic acid1.9 g
Glutamic acid3.206 g
Glycine0.972 g
Proline0.823 g
Serine0.846 g
Cholesterol68 mg
Fatty acids, total saturated1.87 g
Fatty acids, total monounsaturated2.44 g
Fatty acids, total polyunsaturated0.58 g

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