Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

193 kcal
3 oz
Measured on Sun, Mar 31, 19

193

Calories

9.56g

Fat

0g

Carbs

24.99g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 33 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 193 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2271 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 515 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 29 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 26 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 13 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 227 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 11 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 133 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 294 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 51 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 64 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 1030 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 67 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 112 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 24.99 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 9.56 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 257 Calories

What elements are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein24.99 g
Total Fat9.56 g
Ash1.21 g
Water65.03 g
Calcium, Ca55 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P255 mg
Potassium, K332 mg
Sodium, Na76 mg
Zinc, Zn3.34 mg
Copper, Cu0.105 mg
Manganese, Mn0.011 mg
Selenium, Se38.5 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units36 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.9 µg
Thiamin0.513 mg
Riboflavin0.329 mg
Niacin8.218 mg
Pantothenic acid1.145 mg
Vitamin B-60.517 mg
Vitamin B-120.66 µg
Choline, total71 mg
Betaine2.6 mg
Tryptophan0.297 g
Threonine1.099 g
Isoleucine1.183 g
Leucine2.057 g
Lysine2.223 g
Methionine0.685 g
Cystine0.282 g
Phenylalanine1.038 g
Tyrosine0.99 g
Valine1.264 g
Arginine1.61 g
Histidine1.017 g
Alanine1.432 g
Aspartic acid2.338 g
Glutamic acid3.818 g
Glycine1.13 g
Proline1.011 g
Serine1.044 g
Hydroxyproline0.087 g
Cholesterol78 mg
Fatty acids, total trans0.023 g
Fatty acids, total saturated2.322 g
Fatty acids, total monounsaturated2.707 g
Fatty acids, total polyunsaturated0.947 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.002 g

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