Calories in Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised

3 oz

217

Calories

13g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 255 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2553 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How much Protein in 3 oz of Pork?

3 oz of Pork has 23 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 35 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 217 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 579 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 289 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 153 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 17 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 271 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 15 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 1158 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 31 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Total Fat
13 g
Carbohydrates
0 g
Water
49 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
43 mg
Potassium, K
220 mg
Zinc, Zn
3 mg
Selenium, Se
36 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
33 IU
Lutein + zeaxanthin
0 µg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
69 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
4 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
16 mg
Phosphorus, P
181 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
11 IU
Retinol
3 µg
Vitamin A, RAE
3 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
73 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
4 g
Fatty acids, total trans-monoenoic
0 g

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