Calories in Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw

4 oz

219

Calories

14g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 28 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 220 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 879 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 440 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 44 gram of Protein

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 14 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1938 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 124 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 55 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 195 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 22 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 194 Calories

How much Protein in 4 oz of Pork?

4 oz of Pork has 22 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Calories in 4 oz of Pork?

4 oz of Pork has 219 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 88 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Protein
22 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
19 mg
Phosphorus, P
234 mg
Sodium, Na
78 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
23 IU
Retinol
7 µg
Vitamin A, RAE
7 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
0 g
Total Fat
14 g
Carbohydrates
0 g
Water
76 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
40 mg
Potassium, K
325 mg
Zinc, Zn
3 mg
Selenium, Se
33 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
33 IU
Lutein + zeaxanthin
0 µg
Niacin
8 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
76 mg
Folic acid
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Folate, DFE
0 µg

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