Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

123 kcal
4 oz
Measured on Sun, Mar 31, 19

123

Calories

3.78g

Fat

0.82g

Carbs

21.35g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 189 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1088 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 123 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 21 gram of Protein

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 3 gram of Fat

How many Carbs in 1 lb of Pork ?

One pound of Pork has 3 gram of Carbs

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 19 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 15 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 43 gram of Protein

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 494 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 109 Calories

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0.82 gram of Carbs

How much Fat in 4 oz of Pork ?

4 oz of Pork has 3.78 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 33 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How much Protein in 4 oz of Pork ?

4 oz of Pork has 21.35 gram of Protein

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 7 gram of Carbs

How many Calories in 1 oz of Pork ?

Once of Pork has 31 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 247 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 86 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How many Calories in 4 oz of Pork ?

4 oz of Pork has 123 Calories

What elements are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein21.35 g
Total Fat3.78 g
Carbohydrates0.82 g
Ash1.11 g
Water72.94 g
Calcium, Ca6 mg
Iron, Fe0.77 mg
Magnesium, Mg22 mg
Phosphorus, P244 mg
Potassium, K375 mg
Sodium, Na65 mg
Zinc, Zn1.82 mg
Copper, Cu0.052 mg
Manganese, Mn0.01 mg
Selenium, Se39.1 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units15 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.631 mg
Riboflavin0.237 mg
Niacin6.848 mg
Pantothenic acid0.86 mg
Vitamin B-60.575 mg
Vitamin B-120.49 µg
Choline, total73.4 mg
Betaine2.8 mg
Tryptophan0.254 g
Threonine0.939 g
Isoleucine1.011 g
Leucine1.758 g
Lysine1.899 g
Methionine0.585 g
Cystine0.241 g
Phenylalanine0.887 g
Tyrosine0.846 g
Valine1.08 g
Arginine1.376 g
Histidine0.869 g
Alanine1.223 g
Aspartic acid1.998 g
Glutamic acid3.262 g
Glycine0.965 g
Proline0.863 g
Serine0.892 g
Hydroxyproline0.075 g
Cholesterol58 mg
Fatty acids, total trans0.039 g
Fatty acids, total saturated1.384 g
Fatty acids, total monounsaturated1.635 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans-monoenoic0.039 g

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