Calories in Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

3 oz

216

Calories

14g

Fat

0g

Carbs

21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 576 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 165 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 56 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 247 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 288 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 1153 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 19 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 21 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 254 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2541 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 5 gram of Fat

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 28 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 216 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 72 Calories

List of nutrient elements in Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Total Fat
14 g
Carbohydrates
0 g
Water
50 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
26 mg
Potassium, K
270 mg
Zinc, Zn
3 mg
Selenium, Se
33 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
30 IU
Lutein + zeaxanthin
0 µg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
71 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Protein
21 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
16 mg
Phosphorus, P
165 mg
Sodium, Na
65 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
10 IU
Retinol
3 µg
Vitamin A, RAE
3 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
0 g

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