Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 kcal
3 oz
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories200
Protein30.2 g
Total Fat7.86 g
Ash1.28 g
Water61.79 g
Calcium, Ca53 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P239 mg
Potassium, K288 mg
Sodium, Na75 mg
Zinc, Zn3.51 mg
Copper, Cu0.103 mg
Manganese, Mn0.013 mg
Selenium, Se47.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units29 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Thiamin0.547 mg
Riboflavin0.358 mg
Niacin8.197 mg
Pantothenic acid1.043 mg
Vitamin B-60.555 mg
Vitamin B-120.66 µg
Choline, total102.3 mg
Betaine4 mg
Tryptophan0.359 g
Threonine1.328 g
Isoleucine1.43 g
Leucine2.486 g
Lysine2.686 g
Methionine0.828 g
Cystine0.341 g
Phenylalanine1.255 g
Tyrosine1.197 g
Valine1.528 g
Arginine1.946 g
Histidine1.229 g
Alanine1.73 g
Aspartic acid2.825 g
Glutamic acid4.614 g
Glycine1.365 g
Proline1.221 g
Serine1.261 g
Hydroxyproline0.105 g
Cholesterol81 mg
Fatty acids, total trans0.027 g
Fatty acids, total saturated2.671 g
Fatty acids, total monounsaturated3.114 g
Fatty acids, total polyunsaturated1.089 g
Fatty acids, total trans-monoenoic0.025 g
Fatty acids, total trans-polyenoic0.002 g

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