Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180 kcal
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
Measured on Sun, Mar 31, 19

180

Calories

7.29g

Fat

0g

Carbs

26.76g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 21 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 123 Calories

How much Protein in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork ?

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork has 26.76 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 23 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 140 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 50 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 559 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 35 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 280 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 42 gram of Protein

How many Carbs in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork ?

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork has 0 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 183 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Fat

How many Calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork ?

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork has 180 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1233 Calories

How much Fat in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork ?

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) of Pork has 7.29 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 83 gram of Protein

Full list of Pork Nuntriens

Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 146 gram)

Protein26.76 g
Total Fat7.29 g
Ash1.05 g
Water65.01 g
Calcium, Ca23 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P228 mg
Potassium, K356 mg
Sodium, Na56 mg
Zinc, Zn2.22 mg
Copper, Cu0.081 mg
Manganese, Mn0.009 mg
Selenium, Se45.7 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units28 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Thiamin0.624 mg
Riboflavin0.243 mg
Niacin8.485 mg
Pantothenic acid0.672 mg
Vitamin B-60.701 mg
Vitamin B-120.54 µg
Choline, total76 mg
Betaine2.8 mg
Tryptophan0.282 g
Threonine1.201 g
Isoleucine1.317 g
Leucine2.279 g
Lysine2.482 g
Methionine0.737 g
Cystine0.309 g
Phenylalanine1.125 g
Tyrosine1.018 g
Valine1.398 g
Arginine1.78 g
Histidine1.156 g
Alanine1.571 g
Aspartic acid2.618 g
Glutamic acid4.272 g
Glycine1.206 g
Proline1.082 g
Serine1.157 g
Hydroxyproline0.069 g
Cholesterol84 mg
Fatty acids, total trans0.065 g
Fatty acids, total saturated2.156 g
Fatty acids, total monounsaturated2.643 g
Fatty acids, total polyunsaturated0.816 g
Fatty acids, total trans-monoenoic0.045 g
Fatty acids, total trans-polyenoic0.019 g

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