Calories in Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw

4 oz

139

Calories

3g

Fat

0g

Carbs

27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 27 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 24 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1230 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 54 gram of Protein

How much Fat in 4 oz of Pork?

4 oz of Pork has 3 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 3 gram of Fat

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 6 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 27 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 108 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 12 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 123 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 239 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 139 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 558 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 279 Calories

List of nutrient elements in Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw

Serving Size 4 oz (about 113 gram)

Vitamin D (D2 + D3), International Units
26 IU
Folic acid
0 µg
Folate, DFE
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Fatty acids, total trans-monoenoic
0 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Cholesterol
63 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Protein
27 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
29 mg
Phosphorus, P
250 mg
Sodium, Na
98 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
5 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
9 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
71 mg
Betaine
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Vitamin E, added
0 mg
Total Fat
3 g
Carbohydrates
0 g
Water
82 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
7 mg
Potassium, K
436 mg
Zinc, Zn
2 mg
Selenium, Se
53 µg
Vitamin E (alpha-tocopherol)
0 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g

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