Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

231 kcal
3 oz
Measured on Sun, Mar 31, 19

231

Calories

12.8g

Fat

0g

Carbs

27.01g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 3 oz of Pork ?

3 oz of Pork has 231 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 27.01 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 318 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 68 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 272 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 151 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 12.8 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 72 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 17 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 308 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 15 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 1233 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 32 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 36 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2718 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 77 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 144 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 34 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 616 Calories

What elements are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein27.01 g
Total Fat12.8 g
Ash1.14 g
Water60.26 g
Calcium, Ca33 mg
Iron, Fe0.89 mg
Magnesium, Mg20 mg
Phosphorus, P213 mg
Potassium, K350 mg
Sodium, Na83 mg
Zinc, Zn3.53 mg
Copper, Cu0.103 mg
Manganese, Mn0.018 mg
Selenium, Se42.6 µg
Vitamin A, IU15 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.536 mg
Riboflavin0.422 mg
Niacin7.42 mg
Pantothenic acid1.478 mg
Vitamin B-60.485 mg
Vitamin B-120.87 µg
Choline, total92.4 mg
Betaine3.6 mg
Tryptophan0.321 g
Threonine1.188 g
Isoleucine1.279 g
Leucine2.223 g
Lysine2.402 g
Methionine0.74 g
Cystine0.305 g
Phenylalanine1.122 g
Tyrosine1.07 g
Valine1.366 g
Arginine1.74 g
Histidine1.099 g
Alanine1.547 g
Aspartic acid2.527 g
Glutamic acid4.126 g
Glycine1.221 g
Proline1.092 g
Serine1.128 g
Hydroxyproline0.094 g
Cholesterol76 mg
Fatty acids, total trans0.093 g
Fatty acids, total saturated4.859 g
Fatty acids, total monounsaturated5.478 g
Fatty acids, total polyunsaturated2.073 g
Fatty acids, total trans-monoenoic0.067 g
Fatty acids, total trans-polyenoic0.025 g

MORE

Other products to check

Potato pancakes Calories Nutrition Data

Fresh Loin Country-style ribs Separable lean only Raw Pork Calories Nutrition Data

Broilers or fryers Giblets Cooked Simmered Chicken Calories Nutrition

(west indian cherry) Raw Acerola Calories Nutritional Information

Whole Meat and skin Cooked Roasted Turkey Calories Nutrition Data

Salmon Coho (silver) Raw (Alaska Native) Fish Calories Nutrition Label

New Zealand Imported Eye round Separable lean and fat Cooked Slow roasted Beef Calories Nutrition

Menhaden Fish oil Calories Nutrition

Pizza Chain 14" pizza Cheese topping Regular crust Fast Food Calories Nutrition Data

Fish fillet Battered or breaded Fried DENNY'S Calories Nutritional Information

Want to learn more? Please select an option below