Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

186 kcal
3 oz
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories186
Protein25.79 g
Total Fat8.36 g
Ash1.02 g
Water65.14 g
Calcium, Ca26 mg
Iron, Fe0.68 mg
Magnesium, Mg25 mg
Phosphorus, P218 mg
Potassium, K343 mg
Sodium, Na57 mg
Zinc, Zn2.25 mg
Copper, Cu0.088 mg
Manganese, Mn0.007 mg
Selenium, Se45.4 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units32 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Thiamin0.569 mg
Riboflavin0.219 mg
Niacin7.855 mg
Pantothenic acid0.648 mg
Vitamin B-60.675 mg
Vitamin B-120.52 µg
Choline, total73.3 mg
Betaine2.7 mg
Tryptophan0.271 g
Threonine1.158 g
Isoleucine1.269 g
Leucine2.197 g
Lysine2.392 g
Methionine0.71 g
Cystine0.298 g
Phenylalanine1.084 g
Tyrosine0.981 g
Valine1.348 g
Arginine1.716 g
Histidine1.114 g
Alanine1.514 g
Aspartic acid2.523 g
Glutamic acid4.117 g
Glycine1.162 g
Proline1.043 g
Serine1.115 g
Hydroxyproline0.066 g
Cholesterol66 mg
Fatty acids, total trans0.067 g
Fatty acids, total saturated2.816 g
Fatty acids, total monounsaturated3.482 g
Fatty acids, total polyunsaturated0.913 g
Fatty acids, total trans-monoenoic0.044 g
Fatty acids, total trans-polyenoic0.023 g

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