Calories in Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised

3 oz

222

Calories

14g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 296 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 74 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 261 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 592 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 37 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Fat in 3 oz of Pork?

3 oz of Pork has 14 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 271 gram of Protein

How much Protein in 3 oz of Pork?

3 oz of Pork has 23 gram of Protein

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 lb of Pork?

One pound of Pork has 75 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 5 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 165 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2612 Calories

List of nutrient elements in Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
16 mg
Phosphorus, P
181 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
14 IU
Retinol
4 µg
Vitamin A, RAE
4 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
67 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
0 g
Total Fat
14 g
Carbohydrates
0 g
Water
48 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
45 mg
Potassium, K
220 mg
Zinc, Zn
3 mg
Selenium, Se
35 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
31 IU
Lutein + zeaxanthin
0 µg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
77 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g

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