Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 21 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 138 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 728 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 34 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 69 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 304 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 18.05 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 212 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 96 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 273 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 48 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 3212 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 30 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 364 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 321 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 24 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 25.82 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 6 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 1457 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 91 Calories

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.82 g
Total Fat18.05 g
Ash1.18 g
Water56.34 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg24 mg
Phosphorus, P228 mg
Potassium, K428 mg
Sodium, Na50 mg
Zinc, Zn2.04 mg
Copper, Cu0.067 mg
Manganese, Mn0.007 mg
Selenium, Se41.9 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units34 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.9 µg
Thiamin0.708 mg
Riboflavin0.313 mg
Niacin4.805 mg
Pantothenic acid0.723 mg
Vitamin B-60.357 mg
Folate, total7 µg
Vitamin B-120.59 µg
Choline, total88.7 mg
Folate, food7 µg
Folate, DFE7 µg
Betaine3.4 mg
Tryptophan0.314 g
Threonine1.158 g
Isoleucine1.179 g
Leucine2.048 g
Lysine2.304 g
Methionine0.665 g
Cystine0.322 g
Phenylalanine1.024 g
Tyrosine0.874 g
Valine1.386 g
Arginine1.644 g
Histidine0.992 g
Alanine1.522 g
Aspartic acid2.567 g
Glutamic acid3.944 g
Glycine1.402 g
Proline1.133 g
Serine1.066 g
Cholesterol73 mg
Fatty acids, total saturated6.72 g
Phytosterols3 mg
Fatty acids, total monounsaturated7.96 g
Fatty acids, total polyunsaturated2.08 g

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