Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

224 kcal
3 oz
Measured on Sun, Mar 31, 19

224

Calories

11.8g

Fat

0g

Carbs

27.68g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 3 oz of Pork ?

3 oz of Pork has 27.68 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 14 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 264 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 299 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 33 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 224 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 16 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 31 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 148 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 75 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 139 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 326 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 74 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1195 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 11.8 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2635 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 37 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 598 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 63 gram of Fat

What elements are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Serving Size 3 oz (about 85 gram)

Protein27.68 g
Total Fat11.8 g
Ash1.24 g
Water60.86 g
Calcium, Ca5 mg
Iron, Fe0.78 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K454 mg
Sodium, Na52 mg
Zinc, Zn2.14 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Selenium, Se45.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.761 mg
Riboflavin0.34 mg
Niacin5.115 mg
Pantothenic acid0.778 mg
Vitamin B-60.388 mg
Folate, total8 µg
Vitamin B-120.61 µg
Choline, total95.1 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine3.7 mg
Tryptophan0.352 g
Threonine1.264 g
Isoleucine1.296 g
Leucine2.221 g
Lysine2.489 g
Methionine0.733 g
Cystine0.353 g
Phenylalanine1.105 g
Tyrosine0.964 g
Valine1.502 g
Arginine1.721 g
Histidine1.106 g
Alanine1.612 g
Aspartic acid2.567 g
Glutamic acid4.333 g
Glycine1.314 g
Proline1.112 g
Serine1.143 g
Cholesterol70 mg
Fatty acids, total saturated4.3 g
Phytosterols3 mg
Fatty acids, total monounsaturated5.31 g
Fatty acids, total polyunsaturated1.49 g

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