Calories in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised

3 oz

217

Calories

13g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How much Protein in 3 oz of Pork?

3 oz of Pork has 22 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 26 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 35 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2553 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 153 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 289 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 579 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 255 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 69 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 1158 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 17 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 217 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 72 Calories

List of nutrient elements in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Folate, DFE
3 µg
Retinol
2 µg
Vitamin A, RAE
2 µg
Fiber, total dietary
0 g
Total Fat
13 g
Carbohydrates
0 g
Water
49 g
Calcium, Ca
4 mg
Potassium, K
329 mg
Niacin
4 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
1 g
Zinc, Zn
2 mg
Protein
22 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
14 mg
Phosphorus, P
146 mg
Sodium, Na
34 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
0 µg
Folate, food
3 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
62 mg
Fatty acids, total saturated
5 g
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
6 IU
Selenium, Se
28 µg

MORE

Other products to check

Want to learn more? Please select an option below