Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

186 kcal
4 oz
Measured on Sun, Mar 31, 19

186

Calories

11.04g

Fat

0g

Carbs

20.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 10 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 41 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 22 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 11 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 81 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 20 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 98 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 44 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 187 Calories

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 165 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 11.04 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1646 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 179 gram of Protein

How much Protein in 4 oz of Pork ?

4 oz of Pork has 20.28 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 47 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 373 Calories

How many Calories in 4 oz of Pork ?

4 oz of Pork has 186 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 747 Calories

What elements are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Serving Size 4 oz (about 113 gram)

Protein20.28 g
Total Fat11.04 g
Ash0.95 g
Water67.83 g
Calcium, Ca25 mg
Iron, Fe0.59 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K337 mg
Sodium, Na56 mg
Zinc, Zn1.85 mg
Copper, Cu0.065 mg
Manganese, Mn0.008 mg
Selenium, Se35.5 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units26 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Thiamin0.456 mg
Riboflavin0.177 mg
Niacin6.331 mg
Pantothenic acid0.693 mg
Vitamin B-60.682 mg
Vitamin B-120.54 µg
Choline, total54.8 mg
Betaine3 mg
Tryptophan0.214 g
Threonine0.911 g
Isoleucine0.998 g
Leucine1.728 g
Lysine1.881 g
Methionine0.559 g
Cystine0.234 g
Phenylalanine0.853 g
Tyrosine0.772 g
Valine1.06 g
Arginine1.35 g
Histidine0.876 g
Alanine1.191 g
Aspartic acid1.984 g
Glutamic acid3.238 g
Glycine0.914 g
Proline0.82 g
Serine0.877 g
Hydroxyproline0.052 g
Cholesterol58 mg
Fatty acids, total trans0.069 g
Fatty acids, total saturated2.365 g
Fatty acids, total monounsaturated2.756 g
Fatty acids, total polyunsaturated0.964 g
Fatty acids, total trans-monoenoic0.043 g
Fatty acids, total trans-polyenoic0.025 g

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