Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

152 kcal
4 oz
Measured on Sun, Mar 31, 19

152

Calories

6.48g

Fat

0g

Carbs

21.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 lb of Pork ?

One pound of Pork has 610 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 19 gram of Protein

How many Calories in 4 oz of Pork ?

4 oz of Pork has 152 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 6.48 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 57 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 26 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How much Protein in 4 oz of Pork ?

4 oz of Pork has 21.8 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 135 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 44 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 38 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 305 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 193 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 153 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 22 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1345 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 13 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 88 gram of Protein

What elements are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein21.8 g
Total Fat6.48 g
Ash0.98 g
Water71.98 g
Calcium, Ca5 mg
Iron, Fe0.77 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K421 mg
Sodium, Na45 mg
Zinc, Zn1.69 mg
Copper, Cu0.058 mg
Manganese, Mn0.01 mg
Selenium, Se35.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.856 mg
Riboflavin0.268 mg
Niacin5.036 mg
Pantothenic acid0.766 mg
Vitamin B-60.47 mg
Folate, total7 µg
Vitamin B-120.53 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.277 g
Threonine0.995 g
Isoleucine1.021 g
Leucine1.749 g
Lysine1.96 g
Methionine0.577 g
Cystine0.278 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.183 g
Arginine1.355 g
Histidine0.871 g
Alanine1.27 g
Aspartic acid2.022 g
Glutamic acid3.413 g
Glycine1.035 g
Proline0.876 g
Serine0.9 g
Cholesterol55 mg
Fatty acids, total saturated2.24 g
Fatty acids, total monounsaturated2.93 g
Fatty acids, total polyunsaturated0.7 g

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