Calories in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw

4 oz

154

Calories

5g

Fat

0g

Carbs

25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 kg of Pork?

One kilogram of Pork has 221 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 100 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 50 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1363 Calories

How much Protein in 4 oz of Pork?

4 oz of Pork has 25 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 155 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

How much Fat in 4 oz of Pork?

4 oz of Pork has 5 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 136 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 309 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 39 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 20 gram of Fat

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 5 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 22 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 25 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Protein
25 g
Ash
1 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Iron, Fe
1 mg
Magnesium, Mg
28 mg
Phosphorus, P
244 mg
Sodium, Na
68 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Vitamin K (phylloquinone)
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin B-12, added
0 µg
Cholesterol
63 mg
Calcium, Ca
27 mg
Potassium, K
406 mg
Zinc, Zn
2 mg
Selenium, Se
43 µg
Vitamin E (alpha-tocopherol)
0 mg
Niacin
8 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
65 mg
Total Fat
5 g
Water
82 g
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3), International Units
21 IU
Folate, DFE
0 µg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total saturated
2 g
Folate, food
0 µg
Vitamin D (D2 + D3)
1 µg
Hydroxyproline
0 g
Alcohol, ethyl
0 g
Carbohydrates
0 g
Fiber, total dietary
0 g

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