Calories in Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

3 oz

211

Calories

12g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 kg of Pork?

One kilogram of Pork has 141 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 281 Calories

How many Calories in 3 oz of Pork?

3 oz of Pork has 211 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 64 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 32 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 23 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 271 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 70 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2482 Calories

How much Fat in 3 oz of Pork?

3 oz of Pork has 12 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 248 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 16 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 31 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Total Fat
12 g
Carbohydrates
0 g
Water
49 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
16 mg
Potassium, K
231 mg
Zinc, Zn
2 mg
Selenium, Se
34 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
25 IU
Lutein + zeaxanthin
0 µg
Niacin
8 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
78 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
195 mg
Sodium, Na
77 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
14 IU
Retinol
4 µg
Vitamin A, RAE
4 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
66 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
0 g

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