Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

252 kcal
3 oz
Measured on Sun, Mar 31, 19

252

Calories

15.15g

Fat

0g

Carbs

26.99g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How many Calories in 3 oz of Pork ?

3 oz of Pork has 252 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 32 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 40 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 84 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 72 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 296 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 5 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 1345 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 178 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How much Protein in 3 oz of Pork ?

3 oz of Pork has 26.99 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 20 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 318 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 81 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 36 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 15.15 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2965 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 336 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 144 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 672 Calories

What elements are in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein26.99 g
Total Fat15.15 g
Ash1.11 g
Water57.33 g
Calcium, Ca6 mg
Iron, Fe0.93 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K346 mg
Sodium, Na48 mg
Zinc, Zn2.64 mg
Copper, Cu0.016 mg
Manganese, Mn0.01 mg
Selenium, Se40.3 µg
Vitamin A, IU9 IU
Vitamin D (D2 + D3), International Units43 IU
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D (D2 + D3)1.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.604 mg
Riboflavin0.29 mg
Niacin5.044 mg
Pantothenic acid0.531 mg
Vitamin B-60.363 mg
Folate, total8 µg
Vitamin B-120.56 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.343 g
Threonine1.232 g
Isoleucine1.264 g
Leucine2.166 g
Lysine2.427 g
Methionine0.715 g
Cystine0.344 g
Phenylalanine1.077 g
Tyrosine0.94 g
Valine1.464 g
Arginine1.678 g
Histidine1.078 g
Alanine1.572 g
Aspartic acid2.503 g
Glutamic acid4.225 g
Glycine1.282 g
Proline1.084 g
Serine1.115 g
Cholesterol81 mg
Fatty acids, total saturated5.35 g
Fatty acids, total monounsaturated6.68 g
Fatty acids, total polyunsaturated1.3 g

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