Calories in Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted

3 oz

182

Calories

9g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 64 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 486 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 128 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 182 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 32 gram of Protein

How much Fat in 3 oz of Pork?

3 oz of Pork has 9 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 106 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 48 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 214 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 61 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 24 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 243 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 282 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 971 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 28 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2141 Calories

List of nutrient elements in Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
25 IU
Folate, food
8 µg
Vitamin A, RAE
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Retinol
0 µg
Folate, DFE
8 µg
Fiber, total dietary
0 g
Niacin
5 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Total Fat
9 g
Carbohydrates
0 g
Water
52 g
Calcium, Ca
5 mg
Potassium, K
309 mg
Zinc, Zn
2 mg
Selenium, Se
37 µg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
4 g
Fatty acids, total polyunsaturated
1 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
189 mg
Sodium, Na
43 mg
Copper, Cu
0 mg
Protein
24 g
Ash
1 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Cholesterol
71 mg
Fatty acids, total saturated
3 g
Manganese, Mn
0 mg
Vitamin A, IU
7 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
0 µg

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