Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

260 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 137 gram of Protein

How much Protein in 3 oz of Pork ?

3 oz of Pork has 25.58 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 306 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 17.56 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 87 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 21 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 347 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 47 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 94 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 34 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 30 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1387 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 68 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 3059 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 207 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 301 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 260 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 694 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 6 gram of Fat

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.58 g
Total Fat17.56 g
Ash1.02 g
Water56.32 g
Calcium, Ca57 mg
Iron, Fe0.96 mg
Magnesium, Mg22 mg
Phosphorus, P265 mg
Potassium, K344 mg
Sodium, Na81 mg
Zinc, Zn3.41 mg
Copper, Cu0.114 mg
Manganese, Mn0.011 mg
Selenium, Se39.5 µg
Vitamin A, IU17 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D (D2 + D3)1.2 µg
Thiamin0.532 mg
Riboflavin0.348 mg
Niacin8.497 mg
Pantothenic acid1.192 mg
Vitamin B-60.534 mg
Vitamin B-120.71 µg
Choline, total74 mg
Betaine2.8 mg
Tryptophan0.304 g
Threonine1.125 g
Isoleucine1.211 g
Leucine2.105 g
Lysine2.275 g
Methionine0.701 g
Cystine0.288 g
Phenylalanine1.063 g
Tyrosine1.013 g
Valine1.294 g
Arginine1.648 g
Histidine1.04 g
Alanine1.465 g
Aspartic acid2.393 g
Glutamic acid3.907 g
Glycine1.156 g
Proline1.034 g
Serine1.068 g
Hydroxyproline0.089 g
Cholesterol87 mg
Fatty acids, total trans0.052 g
Fatty acids, total saturated5.311 g
Fatty acids, total monounsaturated6.366 g
Fatty acids, total polyunsaturated2.378 g
Fatty acids, total trans-monoenoic0.042 g
Fatty acids, total trans-polyenoic0.01 g

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