Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

270 kcal
3 oz
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories270
Protein26.4 g
Total Fat18.31 g
Ash1.16 g
Water54.61 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg24 mg
Phosphorus, P271 mg
Potassium, K441 mg
Sodium, Na70 mg
Zinc, Zn2.42 mg
Copper, Cu0.084 mg
Manganese, Mn0.015 mg
Selenium, Se43.8 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units35 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.9 µg
Thiamin0.601 mg
Riboflavin0.278 mg
Niacin7.496 mg
Pantothenic acid1.452 mg
Vitamin B-60.481 mg
Vitamin B-120.86 µg
Choline, total91.8 mg
Betaine3.6 mg
Tryptophan0.314 g
Threonine1.161 g
Isoleucine1.25 g
Leucine2.173 g
Lysine2.348 g
Methionine0.724 g
Cystine0.298 g
Phenylalanine1.097 g
Tyrosine1.046 g
Valine1.335 g
Arginine1.701 g
Histidine1.074 g
Alanine1.512 g
Aspartic acid2.469 g
Glutamic acid4.033 g
Glycine1.193 g
Proline1.067 g
Serine1.102 g
Hydroxyproline0.092 g
Cholesterol96 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated6.581 g
Fatty acids, total monounsaturated7.93 g
Fatty acids, total polyunsaturated2.915 g
Fatty acids, total trans-monoenoic0.049 g
Fatty acids, total trans-polyenoic0.011 g

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