Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

216 kcal
1 rack
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 rack of Pork ?

1 rack of Pork has 0 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 43 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Fat in 1 rack of Pork ?

1 rack of Pork has 11.65 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 23 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 95 gram of Fat

How much Protein in 1 rack of Pork ?

1 rack of Pork has 27.83 gram of Protein

How many Calories in 1 rack of Pork ?

1 rack of Pork has 216 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 10 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1770 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 228 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 11 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 50 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 803 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 201 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 177 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 402 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 26 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 22 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 103 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 52 gram of Protein

Pork Nuntriens

Serving Size 1 rack (about 122 gram)

Protein27.83 g
Total Fat11.65 g
Ash1.1 g
Water59.98 g
Calcium, Ca7 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P285 mg
Potassium, K431 mg
Sodium, Na58 mg
Zinc, Zn2.46 mg
Copper, Cu0.069 mg
Manganese, Mn0.01 mg
Selenium, Se47.4 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units44 IU
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D (D2 + D3)1.1 µg
Thiamin0.571 mg
Riboflavin0.367 mg
Niacin9.152 mg
Pantothenic acid1.275 mg
Vitamin B-60.575 mg
Vitamin B-120.73 µg
Choline, total79.1 mg
Betaine2.9 mg
Tryptophan0.331 g
Threonine1.224 g
Isoleucine1.318 g
Leucine2.291 g
Lysine2.475 g
Methionine0.763 g
Cystine0.314 g
Phenylalanine1.156 g
Tyrosine1.103 g
Valine1.408 g
Arginine1.794 g
Histidine1.132 g
Alanine1.594 g
Aspartic acid2.604 g
Glutamic acid4.252 g
Glycine1.258 g
Proline1.125 g
Serine1.162 g
Hydroxyproline0.097 g
Cholesterol89 mg
Fatty acids, total saturated2.831 g
Fatty acids, total monounsaturated3.301 g
Fatty acids, total polyunsaturated1.154 g

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