Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

219 kcal
3 oz
Measured on Sun, Mar 31, 19

219

Calories

11.38g

Fat

0g

Carbs

29.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 lb of Pork ?

One pound of Pork has 61 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 3 oz of Pork ?

3 oz of Pork has 11.38 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 39 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2576 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 13 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 34 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 30 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 344 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 292 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 156 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 73 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 29.2 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 584 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 10 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 258 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 1169 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 134 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 15 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 219 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 78 gram of Protein

What elements are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein29.2 g
Total Fat11.38 g
Ash1.26 g
Water58.72 g
Calcium, Ca12 mg
Iron, Fe0.98 mg
Magnesium, Mg26 mg
Phosphorus, P294 mg
Potassium, K486 mg
Sodium, Na72 mg
Zinc, Zn2.66 mg
Copper, Cu0.083 mg
Manganese, Mn0.017 mg
Selenium, Se48.5 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units30 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Thiamin0.658 mg
Riboflavin0.289 mg
Niacin8.13 mg
Pantothenic acid1.589 mg
Vitamin B-60.523 mg
Vitamin B-120.9 µg
Choline, total100.3 mg
Betaine3.9 mg
Tryptophan0.348 g
Threonine1.284 g
Isoleucine1.383 g
Leucine2.403 g
Lysine2.597 g
Methionine0.8 g
Cystine0.329 g
Phenylalanine1.213 g
Tyrosine1.157 g
Valine1.477 g
Arginine1.881 g
Histidine1.188 g
Alanine1.672 g
Aspartic acid2.731 g
Glutamic acid4.461 g
Glycine1.32 g
Proline1.181 g
Serine1.219 g
Hydroxyproline0.102 g
Cholesterol99 mg
Fatty acids, total saturated4.079 g
Fatty acids, total monounsaturated4.88 g
Fatty acids, total polyunsaturated1.666 g

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