Pork, fresh, loin, country-style ribs, separable lean only, raw

140 kcal
4 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, country-style ribs, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How many Calories in 4 oz of Pork ?

4 oz of Pork has 140 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1239 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 35 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 50 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 184 gram of Protein

How much Fat in 4 oz of Pork ?

4 oz of Pork has 5.64 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 23 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 140 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 42 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 21 gram of Protein

How much Protein in 4 oz of Pork ?

4 oz of Pork has 20.76 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 83 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 281 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 124 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 562 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

Pork Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.76 g
Total Fat5.64 g
Ash1.01 g
Water72.84 g
Calcium, Ca21 mg
Iron, Fe0.9 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K338 mg
Sodium, Na67 mg
Zinc, Zn3 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se34.8 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Thiamin0.394 mg
Riboflavin0.271 mg
Niacin3.097 mg
Pantothenic acid1.737 mg
Vitamin B-60.577 mg
Vitamin B-121.01 µg
Choline, total87.3 mg
Betaine4.5 mg
Tryptophan0.218 g
Threonine0.932 g
Isoleucine1.021 g
Leucine1.768 g
Lysine1.925 g
Methionine0.572 g
Cystine0.239 g
Phenylalanine0.872 g
Tyrosine0.79 g
Valine1.085 g
Arginine1.381 g
Histidine0.896 g
Alanine1.218 g
Aspartic acid2.03 g
Glutamic acid3.314 g
Glycine0.935 g
Proline0.839 g
Serine0.897 g
Hydroxyproline0.053 g
Cholesterol74 mg
Fatty acids, total saturated2.012 g
Fatty acids, total monounsaturated2.477 g
Fatty acids, total polyunsaturated0.645 g

MORE

Other products to check

Fresh Thyme Calories Nutritional Information

Raw Figs Calories Nutritional Information

Frozen Cooked Boiled Drained Without salt Carrots Calories Nutrition Data

Raw Lentils Calories Nutrition Data

Brewed Prepared with tap water Decaffeinated Coffee Calories Nutritional Information

Tilapia Raw Fish Calories Nutrition Label

Beef broth Less/reduced sodium Ready to serve Soup Calories Nutrition

New Zealand Imported Intermuscular fat Raw Lamb Calories Nutrition Label

Barbecue KRAFT Original Sauce Calories Nutrition Data

Sirloin Separable lean only Cooked Roasted Veal Calories Nutrition Label

Want to learn more? Please select an option below