Calories in Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw

4 oz

214

Calories

13g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 215 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 12 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 88 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 430 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 115 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1894 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 54 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 19 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 22 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 13 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 52 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 859 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 3 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 44 gram of Protein

How much Fat in 4 oz of Pork?

4 oz of Pork has 13 gram of Fat

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

List of nutrient elements in Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Total Fat
13 g
Carbohydrates
0 g
Water
77 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
25 mg
Potassium, K
359 mg
Zinc, Zn
3 mg
Selenium, Se
36 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3 mg
Pantothenic acid
2 mg
Vitamin B-6
1 mg
Choline, total
92 mg
Folic acid
0 µg
Betaine
5 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Protein
22 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
24 mg
Phosphorus, P
218 mg
Sodium, Na
71 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
9 IU
Retinol
2 µg
Vitamin A, RAE
2 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Cholesterol
84 mg
Folate, total
0 µg
Vitamin C, total ascorbic acid
0 mg
Folate, food
0 µg
Hydroxyproline
0 g
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Fatty acids, total saturated
3 g
Folate, DFE
0 µg
Vitamin D (D2 + D3), International Units
33 IU
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Fatty acids, total trans-monoenoic
0 g
Fatty acids, total trans
0 g

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