Calories in Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised

3 oz

145

Calories

5g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1706 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 32 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 387 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 24 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 28 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 6 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 774 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 193 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 3 oz of Pork?

3 oz of Pork has 145 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 282 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 7 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 128 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 64 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 27 gram of Fat

List of nutrient elements in Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Retinol
2 µg
Vitamin K (phylloquinone)
0 µg
Total Fat
5 g
Carbohydrates
0 g
Water
56 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
9 mg
Potassium, K
349 mg
Zinc, Zn
2 mg
Selenium, Se
39 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
13 IU
Lutein + zeaxanthin
0 µg
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
74 mg
Folic acid
0 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Protein
24 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
247 mg
Sodium, Na
48 mg
Copper, Cu
0 mg
Vitamin A, IU
6 IU
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
68 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Fatty acids, total trans-monoenoic
0 g
Vitamin A, RAE
2 µg
Manganese, Mn
0 mg

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