Calories in Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw

4 oz

146

Calories

5g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1292 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 586 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How many Calories in 1 oz of Pork?

Once of Pork has 37 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 20 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 293 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Fat in 4 oz of Pork?

4 oz of Pork has 5 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

How much Protein in 4 oz of Pork?

4 oz of Pork has 24 gram of Protein

How many Calories in 4 oz of Pork?

4 oz of Pork has 146 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 44 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 147 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 10 gram of Fat

List of nutrient elements in Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Alcohol, ethyl
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Protein
24 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
28 mg
Phosphorus, P
247 mg
Sodium, Na
67 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin A, RAE
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Cholesterol
78 mg
Vitamin K (phylloquinone)
0 µg
Water
84 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
94 mg
Total Fat
5 g
Calcium, Ca
14 mg
Potassium, K
399 mg
Zinc, Zn
2 mg
Selenium, Se
35 µg
Vitamin E (alpha-tocopherol)
0 mg
Betaine
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3), International Units
18 IU
Retinol
0 µg
Folate, food
0 µg
Hydroxyproline
0 g
Vitamin D (D2 + D3)
0 µg
Folate, DFE
0 µg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
0 g
Carbohydrates
0 g
Fiber, total dietary
0 g

MORE

Other products to check

Want to learn more? Please select an option below