Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

133 kcal
4 oz
Measured on Sun, Mar 31, 19

133

Calories

4.05g

Fat

0g

Carbs

22.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 199 gram of Protein

How many Calories in 4 oz of Pork ?

4 oz of Pork has 133 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 36 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 90 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 267 Calories

How much Protein in 4 oz of Pork ?

4 oz of Pork has 22.49 gram of Protein

How much Fat in 4 oz of Pork ?

4 oz of Pork has 4.05 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 45 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 16 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1177 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 33 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 534 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Protein

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 118 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 20 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 133 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

What elements are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Serving Size 4 oz (about 113 gram)

Protein22.49 g
Total Fat4.05 g
Ash1.28 g
Water73.16 g
Calcium, Ca9 mg
Iron, Fe0.55 mg
Magnesium, Mg22 mg
Phosphorus, P247 mg
Potassium, K354 mg
Sodium, Na63 mg
Zinc, Zn1.7 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Selenium, Se36.7 µg
Vitamin A, IU8 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units18 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.6 mg
Riboflavin0.252 mg
Niacin7.239 mg
Pantothenic acid0.721 mg
Vitamin B-60.6 mg
Vitamin B-120.49 µg
Choline, total77.3 mg
Betaine3 mg
Tryptophan0.268 g
Threonine0.989 g
Isoleucine1.065 g
Leucine1.851 g
Lysine2.001 g
Methionine0.617 g
Cystine0.254 g
Phenylalanine0.935 g
Tyrosine0.891 g
Valine1.138 g
Arginine1.449 g
Histidine0.915 g
Alanine1.288 g
Aspartic acid2.104 g
Glutamic acid3.436 g
Glycine1.017 g
Proline0.91 g
Serine0.939 g
Hydroxyproline0.078 g
Cholesterol63 mg
Fatty acids, total trans0.021 g
Fatty acids, total saturated1.393 g
Fatty acids, total monounsaturated1.722 g
Fatty acids, total polyunsaturated0.708 g
Fatty acids, total trans-monoenoic0.018 g
Fatty acids, total trans-polyenoic0.003 g

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