Calories in Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw

4 oz

137

Calories

3g

Fat

0g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork?

4 oz of Pork has 137 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1212 Calories

How much Fat in 4 oz of Pork?

4 oz of Pork has 3 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 52 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 6 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 3 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 230 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 4 oz of Pork?

4 oz of Pork has 26 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 3 gram of Fat

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 26 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 121 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 137 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 23 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 104 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Alcohol, ethyl
0 g
Retinol
2 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Manganese, Mn
0 mg
Vitamin A, IU
8 IU
Iron, Fe
1 mg
Magnesium, Mg
26 mg
Phosphorus, P
284 mg
Sodium, Na
71 mg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Protein
26 g
Ash
1 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g
Total Fat
3 g
Water
84 g
Niacin
8 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
89 mg
Calcium, Ca
10 mg
Potassium, K
400 mg
Zinc, Zn
2 mg
Selenium, Se
42 µg
Folate, DFE
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Vitamin A, RAE
2 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
18 IU
Fiber, total dietary
0 g
Copper, Cu
0 mg
Cholesterol
71 mg
Carbohydrates
0 g

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