Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

230 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 15 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 230 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 614 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 26.64 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1227 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 17 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2706 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 34 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 271 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 307 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 31 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 313 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How many Calories in 1 oz of Pork ?

Once of Pork has 77 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 12.87 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 71 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 151 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 36 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 142 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 69 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein26.64 g
Total Fat12.87 g
Ash1.07 g
Water59.34 g
Calcium, Ca15 mg
Iron, Fe0.94 mg
Magnesium, Mg25 mg
Phosphorus, P228 mg
Potassium, K340 mg
Sodium, Na57 mg
Zinc, Zn2.52 mg
Copper, Cu0.116 mg
Manganese, Mn0.009 mg
Selenium, Se44.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3), International Units29 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Thiamin0.639 mg
Riboflavin0.36 mg
Niacin7.865 mg
Pantothenic acid1.037 mg
Vitamin B-60.75 mg
Vitamin B-120.64 µg
Choline, total90.7 mg
Betaine4.4 mg
Tryptophan0.28 g
Threonine1.196 g
Isoleucine1.311 g
Leucine2.269 g
Lysine2.471 g
Methionine0.734 g
Cystine0.307 g
Phenylalanine1.12 g
Tyrosine1.014 g
Valine1.392 g
Arginine1.772 g
Histidine1.151 g
Alanine1.564 g
Aspartic acid2.606 g
Glutamic acid4.253 g
Glycine1.2 g
Proline1.077 g
Serine1.152 g
Hydroxyproline0.068 g
Cholesterol89 mg
Fatty acids, total trans0.103 g
Fatty acids, total saturated4.113 g
Fatty acids, total monounsaturated5.042 g
Fatty acids, total polyunsaturated1.499 g
Fatty acids, total trans-monoenoic0.068 g
Fatty acids, total trans-polyenoic0.034 g

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