Calories in Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

3 oz

195

Calories

11g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 260 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 1041 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 15 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 129 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 59 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 271 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 229 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 23 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 195 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2294 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 520 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 29 gram of Fat

List of nutrient elements in Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Calcium, Ca
13 mg
Potassium, K
289 mg
Zinc, Zn
2 mg
Selenium, Se
38 µg
Vitamin E (alpha-tocopherol)
0 mg
Total Fat
11 g
Carbohydrates
0 g
Water
50 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
77 mg
Folic acid
0 µg
Betaine
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Fatty acids, total monounsaturated
4 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Tocotrienol, gamma
0 mg
Vitamin B-12
1 µg
Protein
23 g
Ash
1 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Cholesterol
76 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g
Thiamin
1 mg
Riboflavin
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
194 mg
Sodium, Na
48 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
5 IU
Retinol
2 µg
Vitamin A, RAE
2 µg
Fatty acids, total trans-monoenoic
0 g
Vitamin D (D2 + D3), International Units
25 IU
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Vitamin E, added
0 mg
Folate, DFE
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Tocotrienol, beta
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Alcohol, ethyl
0 g
Folate, total
0 µg
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg

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