Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

178 kcal
3 oz
Measured on Sun, Mar 31, 19

178

Calories

5.31g

Fat

0g

Carbs

30.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2094 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 209 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 59 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 950 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 28 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 62 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 10 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 41 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 5.31 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 358 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 36 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 237 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 30.39 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 81 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 14 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 178 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 162 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 475 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

What elements are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein30.39 g
Total Fat5.31 g
Ash1.45 g
Water64.07 g
Calcium, Ca12 mg
Iron, Fe0.66 mg
Magnesium, Mg28 mg
Phosphorus, P311 mg
Potassium, K408 mg
Sodium, Na66 mg
Zinc, Zn2.25 mg
Copper, Cu0.109 mg
Manganese, Mn0.017 mg
Selenium, Se45.9 µg
Vitamin A, IU4 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units24 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.722 mg
Riboflavin0.332 mg
Niacin8.224 mg
Pantothenic acid1.654 mg
Vitamin B-60.544 mg
Vitamin B-120.94 µg
Choline, total99.1 mg
Betaine3.8 mg
Tryptophan0.362 g
Threonine1.336 g
Isoleucine1.439 g
Leucine2.501 g
Lysine2.703 g
Methionine0.833 g
Cystine0.343 g
Phenylalanine1.263 g
Tyrosine1.204 g
Valine1.537 g
Arginine1.958 g
Histidine1.236 g
Alanine1.741 g
Aspartic acid2.843 g
Glutamic acid4.643 g
Glycine1.374 g
Proline1.229 g
Serine1.269 g
Hydroxyproline0.106 g
Cholesterol84 mg
Fatty acids, total trans0.026 g
Fatty acids, total saturated1.798 g
Fatty acids, total monounsaturated2.181 g
Fatty acids, total polyunsaturated0.844 g
Fatty acids, total trans-monoenoic0.024 g
Fatty acids, total trans-polyenoic0.002 g

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